FAQs

Q? WHAT OTHER SYSTEM OR PROGRAM IS SIMILAR, THAT I MIGHT BE FAMILIAR WITH?: A.

The Sedona Method is one of the group of tools you will learn. This is a unique aspect of what you will learn It has features and benefits similar to meditation, therapy, mindfulness and self-help programs, but it is none of those things. It is hard to describe and is only fully understood once you’ve experienced it at work and had a chance to realize the effects that releasing emotions can bring. However, the feeling of releasing is something we have all experienced before and are familiar with. The beauty of this tool is that is brings you the mastery of releasing whenever you want to, even in the middle of difficult emotional or trying moments!
Q? HOW IS THIS DIFFERENT FROM AFFIRMATIONS?: A.

Affirmations are based on repeating and trying to believe in the positive thoughts you are stating. It is like adding good apples into a barrel that already has rotting apples in it, which is what represents the hidden the unconscious limitations and negative thoughts and beliefs that are already there within us. With the new skills you will attain, you will be taking out the bad apples. Then we can effect true change that will be effective.
Q? HOW IS THIS DIFFERENT FROM MOTIVATIONAL PROGRAMS?: A.

Motivational programs are great at the time you are participating in them, but the effect is generally not long lasting. You are depending upon an external source for the motivation. This also tends to build a fear of failure and a pressured unconscious feeling, resulting in a gradual resistance and eventual procrastination or defeat and discontinuation The tools you will learn with Dr. Karyn will help YOU to become your own best coach or teacher!
Q? HOW IS THIS DIFFERENT FROM MEDITATION?: A.

Meditation is done with eyes closed, as a practice that you set time aside in order to do. You withdraw from the world to get results, and it takes months, even years to achieve profound results. The Sedona Method accomplishes the same results, and MORE, in less time, with eyes wide open, while being present and involved with the world! You can use it constantly, all day, and not just when in a meditation pose. Results occur quickly because of this and because the Sedona Method® directs you to the very core of what you truly need to let go of.
Q? HOW IS THIS DIFFERENT FROM REGULAR THERAPY?: A.

The tools you will learn will empower you to make changes within yourself, by yourself! The skills allow you to do the most important thing needed, in order to effect change. LETTING GO of core drives behind those patterns that do not serve you, allows the confusing emotions to dissipate and for you to align immediately with full clear cognition from a higher level of cortical function in the brain. You begin to have the perceptions based on being fully present without interference from past emotional memories and influences that cloud our ability to see situations clearly. It puts you back in the position of being able to think clearly, rather than emotionally and therefore to choose your behaviors and decisions more wisely!
Q? WHAT BENEFITS CAN I EXPECT TO HAVE?: A.

You can expect to feel much better, lighter, almost immediately.
You will be able to make better decisions, be more in control of your life, have better relationships and communication with others, and in general, have your life improve significantly. Specifics for each individual vary widely because each of us has our own unique experiences, goals and life circumstances from which we begin. The more you use the tools, the more you open up to the person you know you can be.
Q? HOW LONG WILL IT TAKE?: A.

Participating in just one weekend seminar often results in immediate changes that others will observe! People will often comment on how calm you have become.
Q? HOW QUICKLY WILL I SEE RESULTS?: A.

You will start to see benefits from the first day you put the tools into practice. Results will deepen as you recognize your reaction patterns and apply the tools to help detach from those patterns. As long as you pay attention to your reactive thought patterns, roles, emotions, and use the tools, you will continue to feel and see the progress and resulting sense of lightness and emotional freedom. The changes are happening from the inside, the subconscious levels made conscious. Therefore the benefits are lasting throughout your entire life!
Q? WHAT WILL I LEARN?: A.

You will learn how to identify feelings at the deepest level and release them fully. You ‘ll experience what is it like to truly be able to let them go in a very simple way!
You will thereby eliminate old unwanted reactions patterns and belief systems easily,
without all the effort we often ‘think’ will be necessary in order to effect lasting changes within!

Q? Self Acceptance: A.

Self Acceptance – The tools and training offered are invaluable to anyone who wants to be at their best, anyone who wants happiness that is real and lasting, anyone who wants to look at life in a new way and to flow with ease. Ultimately it is for everyone – discovering the simple truth of who you are.
Q? TOPICS that respond to releasing tools: A.

TOPICS that respond to releasing tools – Relationships with self and others, Career, Moods including anxiety and depression, feeling Stuck, Addictions, Illness, Financial distress, past Traumas, Procrastination, Clutter, are just some examples
Q? Who will Benefit?: A.

Who will Benefit? These tools are useful for those who are functioning well but are interested in more fully realizing their potential, as well as for those experiencing difficulties.