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| What is Releasing or Letting Go?
The approach to releasing is relatively simple and includes mental tools and techniques for the following steps:
- Identifying areas that require attention
- Recognizing feelings associated with the issue
- Accepting/welcoming the feelings
- Experiencing the emotions directly, separate from thinking or analysis of the problem
- Letting go (or releasing)
- Re-assessing the issues, including insights, understandings, new perspectives
The simplicity and natural process of releasing or letting go allows the user to incorporate and integrate the approach after the initial training, providing an on-going template for continued self-improvement. This is the primary goal.
In the process, you may identify issues that you want to address more deeply, for brief periods with the assistance of coaching or psychotherapy.
“The world we have created is a product of our thinking; it cannot be changed without changing our thinking.”
- Albert Einstein |
