I have meditated for many years, as well as doing different types of therapy, such as cognitive therapy, psychoanalysis and relationship work. While each practice has been beneficial in its own way, working with Karyn has given me a powerful tool for releasing negative emotions, stilling the mind and being present. When I practice releasing it works easily and simply. Now I know how to gain more of what was looking for in other methods.

Ms. L. M. - Corporate facilitator and coach,