Releasing on Judgment (Part 2)
Jan 16, 2 years ago | (0) Comments
By: inpathways
We are ‘pulled’ out of unconscious awareness and we focus on thinking. The immediate...
Releasing on Judgment (Part 1)
Jan 13, 2 years ago | (0) Comments
By: inpathways
We resist disappointment, we resist in the judgment energy of pride, thinking “I thought I...
2015: The World Is In You
Jan 9, 2 years ago | (0) Comments
By: inpathways
It is a new year and in my experience as a psychotherapist and Sedona Method Instructor/Coach...
It's Made A Big Difference in My Life - Testimonial
Jan 9, 2 years ago | (0) Comments
By: inpathways
Dear Karyn, I thought I'd share with you a couple of great gains with you and also to thank you...
'Tis the Season of Joy
Dec 22, 2 years ago | (0) Comments
By: inpathways
I am sending all of you the deepest sense of peace and joy, in the light of presence. During the...
The Royal "We"
Nov 5, 2 years ago | (0) Comments
By: inpathways
I have always had problems distinguishing between my own feelings and the feelings of the...
Being Here is Enough!
Dec 28, 3 years ago | (0) Comments
By: inpathways
Lately I've been thinking about Lester Levenson's quote "we could see perfection where the...
I Hate My Mother!
Dec 13, 3 years ago | (0) Comments
By: inpathways
I have a client who always had a problem with her relationship with her mother and it was always...
The Story of Pain
Dec 13, 3 years ago | (0) Comments
By: inpathways
I would like to do a release on looking at pain and discomfort, and those types of symptoms, in a...
Letting Go of The Ego
Sept 21, 3 years ago | (0) Comments
By: inpathways
The first time you turned on a light switch, did you know how it worked?  Probably...


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Symptoms of the Beginning of Awakening

Have you experienced any or all of these symptoms?  Check!

1. You Move Into Your Higher Purpose Naturally - You are naturally drawn to do only what you love and feel passion for. Others notice your energy and gifts and are drawn to you when you are purposeful. It seems as if things that were hard to achieve in the past, related to your purpose, now manifest easily (see symptom #3 below).

2. You Are Present with People..., Things and Experiences - Before awakening you had so much mind chatter that you missed most experiences. Instead of tasting the food you were eating you were thinking about how angry you were about the cost of your car repairs. As you awaken you experience just being present with what you are eating, seeing, hearing, and being. You realize how much you have been suffering from obsessive thoughts that keep cycling through your mind.

3. Grace, Manifestations and Miracles Occur - Awakening brings an experience of more oneness with your soul and with spirit. In turn you experience the Grace that comes with spiritual connection. You are aware of the synchronicity of life and witness more miracles because you are present and better able to attract and track the Grace from your soul. What you focus on manifests easily and you are more focused on what serves you.

4. Perception of Time and Space Changes - awakening changes your sense of time and space so that you are more aware that they are illusions. How this affects your every-day experience depends on your current perspective on time, however, generally you will be more PRESENT. This is exciting because you will obsess less about the past and spend less time in fear of the future.

5. You Get Real - You find yourself being more authentic with yourself and others. You are no longer able to support what is not real or really true for you. What that might look like in real life is getting to zero tolerance with a job that you thought you could keep doing even though you dislike the people, clients, bosses, and location. It could also show up as coming to zero tolerance with a personal relationship that you had been telling yourself you could live with. The opposite can also occur where you change so that you are now open to a relationship, child, job, home that you could not get motivated to ask for before. Getting real means you begin moving more in the direction of what really serves you.

6. Emotional Charges Clear Easily - As you awaken you may experience that your emotional charges surface much faster and are felt much deeper. Awakening allows your body to experience and clear charges faster. Letting go fully and deeply becomes easier. Emotional charges no longer control your focus.

What can you do to awaken and have these, above, symptoms? The first thing to do is to hold an intention to awaken. Seek Oneness in everything you do: focus on the goals that will serve you and others. Focus on the energy ‘you do want’ to manifest and not what you don’t want (i.e. stop resisting what is). Let go. Notice the peace and presence that are here right now and in every moment.

Love, Karyn


Posted: September 9, 2011 at 08:55 AM
By: inpathways
(0) Comment/s | Categories: Philosophy
How Are You At Receiving?

What about receiving?  It came to my attention today.  One of my clients is a very loving and giving person always had ease with 'giving' to all other people.  But when it came to accepting a lunch invitation, it was really difficult for her to justifying doing that without including other people, children, etc.  It was really hard for her to just take someone's invitation directly and to connect with that and make a decision to be a part of that. And, if we actually stop for a moment, to feel how we continuously block the idea of getting that attention, that gift, that loving gesture that someone is giving to us, and just take a deeper look at that and allow yourself to feel that maybe you block or are unconfortable with receiving freely the love and the abundance that is around you and to actually feel how that resistance to receiving is really that idea of the little 'me' inside again - the little me who is going to feel "maybe I can't live up to the expectations that are expected of me; maybe I don't deserve it, but whatever that is, could you explore that and could you allow yourself to have the experience that the little 'me' somehow feels obligated when I am receiving the abundance, the joy, the love that naturally wants to flow through this vehicle.  It wants to naturally flow through and manifest in the giving and you aren't doing that!  Notice the fears and the tightness that will block the receiving, that it will be too much - that I can't do it - what if I can't do it - the fears, the doubts, the thoughts that make me focus on a me.  The little 'me' is the only thing that can block the natural flow of loving abundance, the natural creation from the god and universe through you and out.  See if you can welcome that - see if you can practice welcoming receiving, opening your heart, opening to love, opening to the flow, and feel whatever block wants to contract there.  Could you just allow that.  Could you let go of wanting that to actually feel like me taking the safe route when really it is like what Marianne Williamson said, how dare we play it so small in life when we were meant to be great and flow with the energy and participate and co-create freely, not personally.

So see if you can simply let go of the blocks to receiving. Just say yes to life!  Love, Karyn

Posted: August 15, 2011 at 10:04 AM
By: inpathways
(0) Comment/s | Categories: Philosophy
"He That Cannot Ask Cannot Live" Ancient Proverb

Before you watch T.V., have an alcoholic drink, smoke, or do anything else that distracts you from reality, simply pay attention to your motivations and intentions in that moment - asking yourself "why"? Allow, and let it go. Enjoy your drink, etc. with a new awareness in that moment. Ask every time ... You don't have to change anything or judge anything - just simply ask yourself "why" and let it go.

An old proverb says, “He that cannot ask cannot live”. If you want answers you have to ask questions. These are 75 questions you should ask yourself and try to answer. You can ask yourself these questions right now and over the course of your life.

1. Why not me?

2. Am I nice?

3. Am I doing what I really want to do?

4. What am I grateful for?

5. What’s missing in my life?

6. Am I honest?

7. Do I listen to others?

8. Do I work hard?

9. Do I help others?

10. What do I need to change about myself?

11. Have I hurt others?

12. Do I complain?

13. What’s next for me?

14. Do I have fun?

15. Have I seized opportunities?

16. Do I care about others?

17. Do I spend enough time with my family?

18. Am I open-minded?

19. Have I seen enough of the world?

20. Do I judge others?

21. Do I take risks?

22. What is my purpose?

23. What is my biggest fear?

24. How can I conquer that fear?

25. Do I thank people enough?

26. Am I successful?

27. What am I ashamed of?

28. Do I annoy others?

29. What are my dreams?

30. Am I positive?

31. Am I negative?

32. Is there an afterlife?

33. Does everything happen for a reason?

34. What can I do to change the world?

35. What is the most foolish thing I’ve ever done?

36. Am I cheap?

37. Am I greedy?

38. Who do I love?

39. Who do I want to meet?

40. Where do I want to go?

41. What am I most proud of?

42. Do I care what others think about me?

43. What are my talents?

44. Do I utilize those talents?

45. What makes me happy?

46. What makes me sad?

47. What makes me angry?

48. Am I satisfied with my appearance?

49. Am I healthy?

50. What was the toughest time in my life?

51. What was the easiest time in my life?

52. Am I selfish?

53. What was the craziest thing I did?

54. What is the craziest thing I want to do?

55. Do I procrastinate?

56. What is my greatest regret?

57. What has had the greatest impact on my life?

58. Who has had the greatest impact on my life?

59. Do I stand up for myself?

60. Have I settled for mediocrity?

61. Do I hold grudges?

62. Do I read enough?

63. Do I listen to my heart?

64. Do I donate enough to the less fortunate?

65. Do I pray only when I want something?

66. Do I constantly dwell on the past?

67. Do I let other people’s negativity affect me?

68. Do I forgive myself?

69. When I help someone do I think “What’s in it for me”?

70. Am I aware that someone always has it worse than me?

71. Do I smile more than I frown?

72. Do I surround myself with good people?

73. Do I take time out for myself?

74. Do I ask enough questions?

75. What other questions do I have?


Posted: August 7, 2011 at 12:41 PM
By: inpathways
(0) Comment/s | Categories: Philosophy
Meditation is Good For You!


Meditation is Good For You!

No matter how many methods to achieve relaxation, greater health, improved memory, etc., meditation works! 

Over the last 30 years, the scientific community has become increasingly interested in the measurable effects of meditation on the physical and psychological aspects of the human being. While many long-term meditators are convinced of the benefits based on their own personal, subjective experience, there is something to be said in our modern, rationally oriented culture about having the benefits of meditation practice confirmed by the scientific method.

To date, more than 1000 peer-reviewed scientific articles have been published on the effects of meditation. Until the recent revelations within the field of neuroscience, most of these studies have observed correlations between meditation and reduction in stress, anxiety, and illness of one kind or another. Current research, however, is focusing directly upon the brain and showing how meditation affects neurobiological changes in the human organism.

After several decades of experimentally rigorous research, scientists have discovered demonstrated measurable effects in several key areas:

Health benefits

  • Increased relaxation
  • Reduction of high blood pressure
  • Reduction of high cholesterol levels
  • Slowing down of the aging process
  • Improved sleep patterns
  • Reduced illness, costs of medication, and frequency of doctor's visits
  • Measurable help in working with drug and alcohol addiction
  • Interpersonal benefits
  • Decreased anxiety
  • Increased calmness
  • Decreased depression
  • Increased personal development, productivity, and satisfaction

Psychological benefits

  • Better use of brain functioning
  • Improved memory
  • Increased EEG coherence
  • Increased IQ and other intelligence-based measures

Meditation is a method for synchronizing body and mind in the present moment. When our body and mind are in sync, we are naturally relaxed, alert, open, and aware. In this way, meditation can provide physical, psychological, and spiritual benefits.

There are many great books and cd's on meditation for beginners, and far too many to list.  Go ahead, make it your practice!   

Posted: July 21, 2011 at 03:58 PM
By: inpathways
(0) Comment/s | Categories: Philosophy
"..More Than a Drowning Man Wants Air"

“You have to want freedom/peace, more than a drowning man wants air.” Lester Levenson.

The drowning man is our own mind, so certain that it knows how to get us out of this or that problem. It won’t give up. It believes our life depends on it. It is flailing in the water, using all of its strength, to find the way out and get air. Of course it will be exhausted soon, and unhappiness will continue, just like drowning. Are you courageous and try the counter-intuitive action?  You have to be willing to surrender and trust that you will ‘float’, and be lifted up by life/water itself.  In that trust, you declare your love for freedom. Let freedom send you all of your answers in due time.

Clues that you may be the drowning man wanting air more that freedom: busy, speedy/racing, overwhelmed, thinking, ‘should’s and to do’ lists, the need to get away, avoiding others, all work and no play, isolated.



Posted: June 10, 2011 at 04:23 PM
By: inpathways
(0) Comment/s | Categories: Philosophy

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