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Releasing on Judgment (Part 2)
Jan 16, 2 weeks ago | (0) Comments
By: inpathways
We are ‘pulled’ out of unconscious awareness and we focus on thinking. The immediate...
Releasing on Judgment (Part 1)
Jan 13, 3 weeks ago | (0) Comments
By: inpathways
We resist disappointment, we resist in the judgment energy of pride, thinking “I thought I...
2015: The World Is In You
Jan 9, 3 weeks ago | (0) Comments
By: inpathways
It is a new year and in my experience as a psychotherapist and Sedona Method Instructor/Coach...
It's Made A Big Difference in My Life - Testimonial
Jan 9, 3 weeks ago | (0) Comments
By: inpathways
Dear Karyn, I thought I'd share with you a couple of great gains with you and also to thank you...
'Tis the Season of Joy
Dec 22, 1 month ago | (0) Comments
By: inpathways
I am sending all of you the deepest sense of peace and joy, in the light of presence. During the...
Heaven is Here Now!
Dec 28, 1 year ago | (0) Comments
By: inpathways
Lately I've been thinking about Lester Levenson's quote "we could see perfection where the...
"I Hate My Mother!"
Dec 13, 1 year ago | (0) Comments
By: inpathways
A story I would like to share with you to illustrate this subject. I have a client who always had...
Why Can't I Control the Pain?
Dec 13, 1 year ago | (0) Comments
By: inpathways
I would like to do a release on looking at pain and discomfort, and those types of symptoms, in a...
Let Go of Your Ego!
Sept 21, 1 year ago | (0) Comments
By: inpathways
The first time you turned on a light switch, did you know how it worked?  Probably...
Wanting to be Separate - Wanting to be One
Aug 1, 2 years ago | (0) Comments
By: inpathways
At the core is the belief that the individual is separate from the all, with the two opposing...

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How Are You At Receiving?

What about receiving?  It came to my attention today.  One of my clients is a very loving and giving person always had ease with 'giving' to all other people.  But when it came to accepting a lunch invitation, it was really difficult for her to justifying doing that without including other people, children, etc.  It was really hard for her to just take someone's invitation directly and to connect with that and make a decision to be a part of that. And, if we actually stop for a moment, to feel how we continuously block the idea of getting that attention, that gift, that loving gesture that someone is giving to us, and just take a deeper look at that and allow yourself to feel that maybe you block or are unconfortable with receiving freely the love and the abundance that is around you and to actually feel how that resistance to receiving is really that idea of the little 'me' inside again - the little me who is going to feel "maybe I can't live up to the expectations that are expected of me; maybe I don't deserve it, but whatever that is, could you explore that and could you allow yourself to have the experience that the little 'me' somehow feels obligated when I am receiving the abundance, the joy, the love that naturally wants to flow through this vehicle.  It wants to naturally flow through and manifest in the giving and you aren't doing that!  Notice the fears and the tightness that will block the receiving, that it will be too much - that I can't do it - what if I can't do it - the fears, the doubts, the thoughts that make me focus on a me.  The little 'me' is the only thing that can block the natural flow of loving abundance, the natural creation from the god and universe through you and out.  See if you can welcome that - see if you can practice welcoming receiving, opening your heart, opening to love, opening to the flow, and feel whatever block wants to contract there.  Could you just allow that.  Could you let go of wanting that to actually feel like me taking the safe route when really it is like what Marianne Williamson said, how dare we play it so small in life when we were meant to be great and flow with the energy and participate and co-create freely, not personally.

So see if you can simply let go of the blocks to receiving. Just say yes to life!  Love, Karyn

Posted: August 15, 2011 at 10:04 AM
By: inpathways
(0) Comment/s | Categories: Philosophy
"He That Cannot Ask Cannot Live" Ancient Proverb

Before you watch T.V., have an alcoholic drink, smoke, or do anything else that distracts you from reality, simply pay attention to your motivations and intentions in that moment - asking yourself "why"? Allow, and let it go. Enjoy your drink, etc. with a new awareness in that moment. Ask every time ... You don't have to change anything or judge anything - just simply ask yourself "why" and let it go.

An old proverb says, “He that cannot ask cannot live”. If you want answers you have to ask questions. These are 75 questions you should ask yourself and try to answer. You can ask yourself these questions right now and over the course of your life.

1. Why not me?

2. Am I nice?

3. Am I doing what I really want to do?

4. What am I grateful for?

5. What’s missing in my life?

6. Am I honest?

7. Do I listen to others?

8. Do I work hard?

9. Do I help others?

10. What do I need to change about myself?

11. Have I hurt others?

12. Do I complain?

13. What’s next for me?

14. Do I have fun?

15. Have I seized opportunities?

16. Do I care about others?

17. Do I spend enough time with my family?

18. Am I open-minded?

19. Have I seen enough of the world?

20. Do I judge others?

21. Do I take risks?

22. What is my purpose?

23. What is my biggest fear?

24. How can I conquer that fear?

25. Do I thank people enough?

26. Am I successful?

27. What am I ashamed of?

28. Do I annoy others?

29. What are my dreams?

30. Am I positive?

31. Am I negative?

32. Is there an afterlife?

33. Does everything happen for a reason?

34. What can I do to change the world?

35. What is the most foolish thing I’ve ever done?

36. Am I cheap?

37. Am I greedy?

38. Who do I love?

39. Who do I want to meet?

40. Where do I want to go?

41. What am I most proud of?

42. Do I care what others think about me?

43. What are my talents?

44. Do I utilize those talents?

45. What makes me happy?

46. What makes me sad?

47. What makes me angry?

48. Am I satisfied with my appearance?

49. Am I healthy?

50. What was the toughest time in my life?

51. What was the easiest time in my life?

52. Am I selfish?

53. What was the craziest thing I did?

54. What is the craziest thing I want to do?

55. Do I procrastinate?

56. What is my greatest regret?

57. What has had the greatest impact on my life?

58. Who has had the greatest impact on my life?

59. Do I stand up for myself?

60. Have I settled for mediocrity?

61. Do I hold grudges?

62. Do I read enough?

63. Do I listen to my heart?

64. Do I donate enough to the less fortunate?

65. Do I pray only when I want something?

66. Do I constantly dwell on the past?

67. Do I let other people’s negativity affect me?

68. Do I forgive myself?

69. When I help someone do I think “What’s in it for me”?

70. Am I aware that someone always has it worse than me?

71. Do I smile more than I frown?

72. Do I surround myself with good people?

73. Do I take time out for myself?

74. Do I ask enough questions?

75. What other questions do I have?

 

Posted: August 7, 2011 at 12:41 PM
By: inpathways
(0) Comment/s | Categories: Philosophy
Meditation is Good For You!

 

Meditation is Good For You!

No matter how many methods to achieve relaxation, greater health, improved memory, etc., meditation works! 

Over the last 30 years, the scientific community has become increasingly interested in the measurable effects of meditation on the physical and psychological aspects of the human being. While many long-term meditators are convinced of the benefits based on their own personal, subjective experience, there is something to be said in our modern, rationally oriented culture about having the benefits of meditation practice confirmed by the scientific method.

To date, more than 1000 peer-reviewed scientific articles have been published on the effects of meditation. Until the recent revelations within the field of neuroscience, most of these studies have observed correlations between meditation and reduction in stress, anxiety, and illness of one kind or another. Current research, however, is focusing directly upon the brain and showing how meditation affects neurobiological changes in the human organism.

After several decades of experimentally rigorous research, scientists have discovered demonstrated measurable effects in several key areas:

Health benefits

  • Increased relaxation
  • Reduction of high blood pressure
  • Reduction of high cholesterol levels
  • Slowing down of the aging process
  • Improved sleep patterns
  • Reduced illness, costs of medication, and frequency of doctor's visits
  • Measurable help in working with drug and alcohol addiction
  • Interpersonal benefits
  • Decreased anxiety
  • Increased calmness
  • Decreased depression
  • Increased personal development, productivity, and satisfaction

Psychological benefits

  • Better use of brain functioning
  • Improved memory
  • Increased EEG coherence
  • Increased IQ and other intelligence-based measures

Meditation is a method for synchronizing body and mind in the present moment. When our body and mind are in sync, we are naturally relaxed, alert, open, and aware. In this way, meditation can provide physical, psychological, and spiritual benefits.

There are many great books and cd's on meditation for beginners, and far too many to list.  Go ahead, make it your practice!   

Posted: July 21, 2011 at 03:58 PM
By: inpathways
(0) Comment/s | Categories: Philosophy
"..More Than a Drowning Man Wants Air"

“You have to want freedom/peace, more than a drowning man wants air.” Lester Levenson.

The drowning man is our own mind, so certain that it knows how to get us out of this or that problem. It won’t give up. It believes our life depends on it. It is flailing in the water, using all of its strength, to find the way out and get air. Of course it will be exhausted soon, and unhappiness will continue, just like drowning. Are you courageous and try the counter-intuitive action?  You have to be willing to surrender and trust that you will ‘float’, and be lifted up by life/water itself.  In that trust, you declare your love for freedom. Let freedom send you all of your answers in due time.

Clues that you may be the drowning man wanting air more that freedom: busy, speedy/racing, overwhelmed, thinking, ‘should’s and to do’ lists, the need to get away, avoiding others, all work and no play, isolated.

Love,

Karyn

Posted: June 10, 2011 at 04:23 PM
By: inpathways
(0) Comment/s | Categories: Philosophy
Fear of Death is a Powerful Feeling

The Fear of Death is quite a powerful feeling – we react quickly to it and guard ourselves, pushing the feeling away.  It feels as if a giant hawk has grabbed you in the mid-back and has you gripped, firmly in its clutches.  It feels like a constant fight, as we run through life, never feeling we have done enough or have experienced enough – so that death never feels welcomed.

We have never had ‘enough time’.  

We just are NOT ready.

Yet the answer is to stop running.

Stop imagining the pressure you think you are under.

Turn around and notice . . . you have wings!

You are imagining your tormentor.

Stop and face these futile feelings once and for all.

It’s nothing but illusion.

Love,

Karyn

Posted: June 8, 2011 at 12:15 PM
By: inpathways
(0) Comment/s | Categories: Philosophy

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Free Teleconference Release and Reflect with Dr. Karyn Klapecki February 22, 2015 - Group Support I will be facilitating group support calls for those who would like to join, release, reflect and choose presence over all temptation to create from fear and judgment. It is time for us to make a firm decision...