Whenever you look at the images of the Buddha's with hands up and big smile on the face and the big Buddha belly, that's actually the posture and a metaphor for what we are doing: allowing the Buddha belly just to be there and totally let go and let all those feelings hang out, while you spend your time connected to what's really here now.

If you check what's here now, there is NEVER a problem.  It's always when we are holding something in the belly and we get going with our mind and suddenly we are seeing things clouding our vision, and life is full of problems. Our reality is created from the chaos and yet you could be completely here, smiling at the beauty and the simplicity of now and the big Buddha belly could be just hanging out and letting all that STUFF come and go!

It’s really that simple. 

Love, Karyn

Watch the Simplicity of Now on my YouTube Channel, Inspired Sedona Method!