I was reminded of something today that I want to share with you - this feeling of disempowerment.  It doesn't really matter what caused it - some old memories of things that we do and we somehow judge them as wrong, and we really hold in that guilt and shame and are really punishing ourselves terribly and really judging it and we can't really seem to let it go, we can't forgive it.

We can't let it go, it just keeps whirling around, and every time we actually see anything in our lives that reminds us of those feelings, or as if those feelings would be exposed, or we are really going to look bad, we get terrified and we start moving away from those situations - maybe even distancing ourselves from perfectly good relationships or jobs!  We are really struggling with the imprisonment inside of those feelings.  And then we often have behaviours to try and be good to compensate for it and also bring this polarity of destructiveness in the energy.  We so believe that that's actually who we are when it is really just thoughts, feelings, ideas and energies floating around.  When you really step back for a moment and when you actually allow those things just to be there and you are not all focused and cringed and totally intense within them no matter how horrible they were, when you step back to be present with them, you realize you are in the room again with everybody else and nobody sees this stuff that's rotating around. So think about that. You are your own person in here with these feelings, only you make them important. Only you fight with them and call them a 'you'.  Only you expect punishment for them.  But none of that is true and none of it is real.  You can let it all go; you can be right here in this moment, free and allow that energy that's right here in this beautiful balanced moment to actually interpenetrate all of these tight, twisted emotions because it will do the job for you - dissolving them.  That's why it is called a miracle. It just happens when you decide to step back and just be here with what you've always called 'you'. 

Remember, they are not really ‘here’ – no one else sees them – and you can let them go.

Love, Karyn

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