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LIFE Requires your attention and involvement

Life requires absolute involvement.  With attentive awareness to everything, big or small, in every moment, wisdom unfolds gradually within you. It is wise to drop the rules and values you hang onto as you realize that you are caught up in a ‘false and futile’ attempt to become a 'good' separate 'me’, which uses a…
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FOCUS on what you DO WANT

  Lester Levenson left us with the beautiful tool of releasing unwanted emotions, beliefs and thoughts that limit us from seeing the simple truth of who we really are.   And he also suggested that we could simply focus on what we do 'want'.   We are used to focusing on the things we don't like and…
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The Illusory ‘self’

It drives everything, Arising from the experience Of the very young, perhaps infant, child. It builds defenses, ways to compensate For loss, pain, abandonment, A hard shell to protect the vulnerable child. It hides the need for approval Behind a curtain of grief, anger and pride, Eroding self-esteem day by day. It informs the focus…
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The path to ‘freedom and happiness’

The path to ‘freedom and happiness’ seems to open with our willingness to look at life through the lens of objective non-judging observation and apply tools that allow us to deconstruct old patterns of reaction and behavior and shift to clarity of thinking and presence. We grew up in the world and had experiences that…
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